Asana

Physical Postures:

Derived from the Sanskrit word for "seat" or "posture," originally meant for meditation but now encompassing a wide range of movements like standing, balancing, and inversions, all designed to build strength, flexibility, and mental focus to prepare for deeper meditative states.​

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Utilizing physical postures to improve mind-body proprioception and regulate the nervous system. This builds the physical resilience needed to sustain high-pressure environments.

Moving your body with intention. It’s not about flexibility; it’s about creating a comfortable, steady home within yourself so you can sit in peace.